Abhay Nayar

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How to use CBT to get rid of social anxiety?:
Working Backwards: First, decide the outcomes that you want. Like say, getting a girlfriend. But we are not gonna hinge on outcomes. Outcomes are flimsy…
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Abhay
How to overcome social fear:
You don’t have a choice, lol. You just have to do it anyway, lol. So just go do it, lol. Just get to it, lol. Daily Metric: Face a social fear every…
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Abhay
Just an update
My updated habits portfolio: (and the corresponding daily metrics): CBT. (4 PM — Face a social fear). Diet. (8 PM — Avoid big mistakes). Gym. (9 AM — Do…
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Abhay

February 2024

Okay, I got it now.
I was just procrastinating on my fear habit.
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Abhay
Still not enough
Looking at my own failures to solve some of the deepest problems I have, I now understand, how we as humans can be so oblivious to not trying hard…
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Abhay

January 2024

Habits Freeze. (3 months)
I’m freezing my daily habits for now. Because I’ve been changing them up too often. I’ll list my daily habits here and stick to them for exactly 3…
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Abhay
Early 2024 Pivot:
I'm gonna take it easy for now. I’ve now shifted from listening rap, to — late night jazz, and psychedelic rock. Authenticity is very rare in this…
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Abhay
let go habits
ok so in my last post regarding what habits im gonna pursue in 2024, i made some strong claims that i was very sure about. i went through a short but…
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Abhay

December 2023

2023 year in review
let's go!
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Abhay

November 2023

~3 Months of Experiments
Notes from ~3 months of behavioral experiments.
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Abhay

September 2023

August 2023

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