Working Backwards: First, decide the outcomes that you want. Like say, getting a girlfriend. But we are not gonna hinge on outcomes. Outcomes are flimsy and fragile and they are not in our control. We’re only gonna use them to get a sense of direction.
How to use CBT to get rid of social anxiety?:
How to use CBT to get rid of social anxiety?:
How to use CBT to get rid of social anxiety?:
Working Backwards: First, decide the outcomes that you want. Like say, getting a girlfriend. But we are not gonna hinge on outcomes. Outcomes are flimsy and fragile and they are not in our control. We’re only gonna use them to get a sense of direction.