Just an update
My updated habits portfolio: (and the corresponding daily metrics):
CBT. (4 PM — Face a social fear).
Diet. (8 PM — Avoid big mistakes).
Gym. (9 AM — Do 1 gym workout).
Work. (2 PM — Work for 1 hour).
Changed Diet to Weight as I had (intentionally?) gained a lot of weight recently and wanted to lose it back so focusing on tracking it and hopefully reaching a 0.5kg/week rate of weight loss. (alongside my push-pull-leg gym routine).
Fear lock that I had mentioned in previous post is still on (that is, I’m gonna keep doing it until those 3 months pass before changing it again). I’m focusing more on how to be consistent at this point. I have removed most “planning” or “strategising” off of the habit. I’m mostly focusing on how to just get it done every single day by being more INTENTIONAL about going out there and facing social fears rather than making more and more plans and lists and theories about what’s “optimal”.
Which means I’m now instead focusing on how to break it down, and on how to get things done that need to be done instead of the things that I just feel like doing. I think the first step on the ladder is the most difficult. So breaking it down until I can cope with it, etc. and building great coping mechanisms to GET STARTED with TAKING ACTION and making sure I EXECUTE EVERY SINGLE DAY in a meaningful way is key.
Cool, that’s it for now. Talk to you later.