My updated habits portfolio: (and the corresponding daily metrics): CBT. (4 PM — Face a social fear). Diet. (8 PM — Avoid big mistakes). Gym. (9 AM — Do 1 gym workout). Work. (2 PM — Work for 1 hour). Changed Diet to Weight as I had (intentionally?) gained a lot of weight recently and wanted to lose it back so focusing on tracking it and hopefully reaching a 0.5kg/week rate of weight loss. (alongside my push-pull-leg gym routine).
Just an update
Just an update
Just an update
My updated habits portfolio: (and the corresponding daily metrics): CBT. (4 PM — Face a social fear). Diet. (8 PM — Avoid big mistakes). Gym. (9 AM — Do 1 gym workout). Work. (2 PM — Work for 1 hour). Changed Diet to Weight as I had (intentionally?) gained a lot of weight recently and wanted to lose it back so focusing on tracking it and hopefully reaching a 0.5kg/week rate of weight loss. (alongside my push-pull-leg gym routine).