As I keep doing behavioral experiments to work on my social anxiety, I notice that fear/anxiety is actual a pretty cool thing. And the end goal to treating social anxiety is not to be fearless so to say with zero fear. Rather it is about taking action despite fear.
Fear is your friend
Fear is your friend
Fear is your friend
As I keep doing behavioral experiments to work on my social anxiety, I notice that fear/anxiety is actual a pretty cool thing. And the end goal to treating social anxiety is not to be fearless so to say with zero fear. Rather it is about taking action despite fear.